Yog Nidra, or “Psychic Sleep,” is a systematic method of inducing complete physical, mental, and emotional relaxation while maintaining a sliver of awareness. This practice takes you deep into the subconscious, allowing you to shed years of accumulated tension while resting in a state between wakefulness and slee

WHY THIS MODALITY?

It is one of the most effective ways to access the Theta and Delta brainwave states associated with deep healing. A single hour of Yog Nidra can provide the restorative benefits of four hours of deep sleep, making it essential for nervous system regulation and recovery.

WHO CAN JOIN?

Highly recommended for those suffering from chronic insomnia, burnout, or high-stress professions. It is also beneficial for practitioners seeking a deeper spiritual connection or anyone who finds active meditation difficult, as it requires nothing more than lying down in total stillness.